The lifestyle magazine for non-drinkers, the sober-curious, and anyone examining their relationship with alcohol.

How to Eat to Sustain Recovery

While most of us think of nutrition as a tool for weight loss or general health, we tend to overlook nutrition’s role in combating and repairing the effects of alcohol

You Say You Want A RESOLUTION…

New Year, new you? How about New Year, new point of view? Whether your goal for 2024 involves alcohol or not, revolutionizing the way you think about resolutions might be

Dry January 2024 Flowchart Resources

Download our 2024 Dry January Getting Started Flowchart! Our flowchart outlines a few steps to set yourself up for success for Dry January (and feel more fulfilled with less struggle).

The “Real” Gratitude of the Season

Editor’s Letter | Winter 2023

While gratitude is one of the most important tools for longterm happiness, it only works when it feels real. AFTER EIC, Nicole Pietrandrea Hough,

All About Kombucha

Rising quickly in popularity and availability in the U.S. over the past few years, kombucha is one of our favorite fizzy beverages! This lightly effervescent, tangy, fermented brew is consumed

Our Cover Interview with Tawny Lara

Tawny Lara is the internet’s Sober Sexpert and she wears her title well. Her laid-back vibe makes her approachable on any topic. More significantly she holds a healthy and steadfast

Flowing with Fall (From a Summer Girl)

Editor’s Letter • Fall 2023 • Vol 2 | Iss 3 • pg 7 Here in the Northeast, our summer vacation reaches all the way to the sweet and melancholy

Making Friends as a (Sober) Adult

Making friends as an adult can be difficult particularly when making major life changes and looking for a new tribe to share them with. The good news is it’s not

Sugar Crush!

Kicked booze only to find yourself constantly looking to satisfy your sweet tooth? You’re not alone, and there is a way out. Author Katie O’Kennedy tells us how.