Dear Coach Heather, I know I’m on the right path in my sobriety, but when I see pictures of people drinking and having fun on social media it triggers feelings of jealousy. These posts make me feel left out or like I’m missing out on something. How do I handle ... READ MORE

“Don’t worry that children never listen to you; worry that they are always watching you.” -Robert Fulgrum Children learn through observation. From the time they are born they are learning how to navigate their world and how to treat and speak to others by watching those around them. Through observation, ... READ MORE

Periods of intense personal growth are rarely easy. Finding the strength to go from where you are now to where you want to be can be a challenging, and sometimes painful, process. After going through such a period several years ago, I managed to gather an arsenal of tools that ... READ MORE

An Essay on Womanhood and Returning Home ... READ MORE

Sometimes the best way forward is to go back to the beginning. Sobriety coach and sober advocate, Maggie Klaassens, shares five fundamental practices to help you return to center, strengthen your sobriety journey, and find joy on the other side, no matter where you are on your path. ... READ MORE

Author and sober advocate, Peggi Cooney, walks us through her philosophy around creating a morning routine that builds joy and structure into each day while safeguarding sobriety and keeping you aligned with your goals. ... READ MORE

In this season of renewal, sobriety coach Heather Lowe recalls her first wobbly steps into sobriety, and the courage and determination it took to take root in a new, sunnier life—full of possibility—much like her favorite spring flower, the daffodil. ... READ MORE

What would your year look like if Dry January turned into 100 days or more? Mark LaFaro explores. ... READ MORE

This letter is from our 2024 Holiday Guide. Click to download the guide here: Click to download our 2024 Holiday Guide From Nicole with wishes for a happy holiday season: When I gave up alcohol in 2020, I didn’t specifically choose to stop drinking during the holidays. More accurately, I ... READ MORE

Coaching can be a valuable tool in your recovery toolkit. We like to emphasize that you don’t have to do it alone and a coach is a trained listener who can guide you through your next steps. Coach Whitney Combs @whitney.combs discusses the benefits of coaching and how to find ... READ MORE