Books
Showing 37–48 of 51 results
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"Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if... -
"What are the most mind-blowing transformations from giving up alcohol that everyone should know about? And why everyone can benefit from sobriety - whether you're a binge drinker, social drinker or everyday drinker. Sean Alexander cuts through the drunken haze in the international bestseller Sober On A Drunk Planet - Giving Up Alcohol to provide hard-hitting facts, which elegantly combines laugh-out-loud moments, sobering science and powerful insights into sobriety, as a qualified therapist, strength coach and former drunk. Whether you're sober curious, looking to stay sober or would like to stop altogether, this uncommon guide explores eight critical areas of... -
"“No thanks―I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober... -
"The new book from Catherine Gray - icon of the Quit Lit movement and author of The Unexpected Joy of Being Sober ""Stone cold sober."" As the millions who choose to stay sober now know, the propaganda around drinking and sobriety is wonky. Sober doesn't feel stony, or cold. Retired wreckhead Catherine Gray, author of surprise bestseller The Unexpected Joy of Being Sober, is now in her eighth sober year and has learned a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a... -
"This book is a compilation of 12 authentic and raw journeys shared in a very candid, vulnerable, and caring way in hopes of helping anyone battling addictions at any level. Twelve different perspectives, stories, backgrounds, and ways to cope, spoken straight from the heart, with one common goal and achievement: live and thrive in sobriety and appreciate every part of it. These beautiful and brilliant human beings generously share their tips and tools and show you how it is possible to rise from addiction and LIVE FREE: KATE TAYLOR, HOLDEN MCHUGH, ANNA MAJORS, WADE RAY, JENNA DILLULIO, BRADLEY OSTROM, BRITTANY... -
From the bestselling author of This Naked Mind. It's YOUR body. It's YOUR mind. It's YOUR choice. There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control. The Alcohol Experiment shows. a new way of thinking and offers a 30-day program with a difference. It asks you to look closer at why you drink, what you get out of it and whether it's really the alcohol that's giving you what you want. From the bestselling author of This Naked Mind, Annie Grace gives you the tools to... -
"You keep your action figures in their original packaging. Your closets are full of officially licensed Star Wars merchandise. You re hooked on Elder Scrolls and Metal Gear, but now you ve discovered an even bigger obsession: the new girl who just moved in down the hall. What s a geek to do? Take some tips from The Geek s Guide to Dating. This hilarious primer is jam-packed with cheat codes, walkthroughs, and power-ups for navigating the perils and pitfalls of your love life with ease. Geeks of all ages will find answers to the ultimate questions of life, the... -
"Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking... -
"Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures. But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex,... -
"Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink,...
