Sobriety coach, Mary Walls, explores the paradox that many of us, herself included, experience when giving up alcohol and the steps that have emerged in recent years to encourage a more holistic approach to sobriety. ... READ MORE

The practice of meditation takes you outside your mind and grounds you in the present moment. Not only has sitting in this state proved to have lasting health benefits but it has also been shown to be helpful in the treatment of substance use disorders and a number of other ... READ MORE

in the editor's letter from our Summer 2023 issue, Editor-in-chief, Nicole Pietrandrea Hough, discusses stepping outside of where you are not to achieve shifts in your life whether that's your comfort zone, your patterns or your physical space. This issue exlplores each of those ideas in more depth. ... READ MORE

This season we’re learning more about our newest AF obsession: tepache! This naturally fizzy drink—ubiquitous across Mexico and Latin America—is gaining popularity in the U.S., thanks to a few new brands, and we love it! ... READ MORE

The idea of hiking in beautiful, remote locations as a form of recovery therapy came organically to Brave Recovery founder, Carrie May after a first soulful hike with a friend. Since then, Carrie has led groups of sober women on hikes through some of the country’s most amazing places. The ... READ MORE

Meg Geisewite, author of the book Intoxicating Lies, examines the five biggest lies we tell ourselves about our relationship with alcohol that keep us stuck and small (and shares the real truth!) ... READ MORE

Editor’s Letter • Spring 2023 • Vol 2 | Iss 1 • pg 7 Each spring for as long as I can remember my dad would go to Gilbertie’s nursery in Westport, CT to buy tomato plants for his garden. To my dad, growing tomatoes wasn’t just a pastime, it ... READ MORE

A major cultural shift away from alcohol is currently happening in the United States. The drivers stem from many sources, not least of which are the changing and more authentic and rebellious attitudes of the Millennial and Gen-Z generations who are leading the charge including Hilary Sheinbaum, Rachel Hechtman, Paige ... READ MORE

Used for centuries in traditional and ancient healing practices, adaptogenic plants are suddenly big news. What are these substances and how are they thought to help our health, stress, and longevity? Read on for our round-up of the most popular adaptogens, what we currently know about them, and where to ... READ MORE

The new darling of the alcohol-free beverage world, hop water is putting one of the world’s oldest brewing ingredients in a whole new (alcohol-free) light. ... READ MORE