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Showing 169–180 of 207 results
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"Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if... -
"What are the most mind-blowing transformations from giving up alcohol that everyone should know about? And why everyone can benefit from sobriety - whether you're a binge drinker, social drinker or everyday drinker. Sean Alexander cuts through the drunken haze in the international bestseller Sober On A Drunk Planet - Giving Up Alcohol to provide hard-hitting facts, which elegantly combines laugh-out-loud moments, sobering science and powerful insights into sobriety, as a qualified therapist, strength coach and former drunk. Whether you're sober curious, looking to stay sober or would like to stop altogether, this uncommon guide explores eight critical areas of... -
"“No thanks―I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober... -
"The new book from Catherine Gray - icon of the Quit Lit movement and author of The Unexpected Joy of Being Sober ""Stone cold sober."" As the millions who choose to stay sober now know, the propaganda around drinking and sobriety is wonky. Sober doesn't feel stony, or cold. Retired wreckhead Catherine Gray, author of surprise bestseller The Unexpected Joy of Being Sober, is now in her eighth sober year and has learned a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a...
