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Personal Growth
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"Come As You Are meets How to Date Men When You Hate Men in this sex handbook for the millennial feminist on how to own your body and sexuality, and use that confidence to take charge of your life ""This bold, sex-positive book delivers on its promise.” ―Publishers Weekly Stop Apologizing for Your Sexuality and Take Charge of Your Life If you've ever wished you had a big sister or older cousin who could show you all the ropes of womanhood, look no further: Gigi Engle has done it all and is here to tell you all about it in... -
"Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer... -
"REVISED AND UPDATED • With a New Chapter on Trauma and Anxiety, a List of Resources, and More • 2023 Nautilus Book Award Winner • As heard on Glennon Doyle’s We Can Do Hard Things Podcast The cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for... -
From Amazon: Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. -
"When you’re intimidated or overwhelmed, it’s easy to turn to alcohol to feel more relaxed and outgoing. But what if you want to cut back or cut out alcohol from your life? What do you do on dates? How do you soothe worries and hang-ups? And how the heck do you get up the nerve to be naked with someone new? In Dry Humping, you will learn how to have better dates, sex, and partnerships with tools like: Booze-free date ideas Scripts for awkward conversations Interviews with experts Thought-provoking prompts Perspectives from a diverse range of regular people And more!... -
From Amazon.com: Meg never hit a rock bottom. Most people think that in order to acknowledge and address a drinking problem, you must first hit rock bottom, but this heartfelt story reveals the truth that gray area drinking comes in many shades. Alcohol consumption exists on a spectrum with a vast range of dependency in the middle. Gray area drinking unconsciously haunts most people until it becomes a problem. Our society is inundated with messages that support unhealthy drinking habits, just one of the many insidious lies of alcohol. Intoxicating Lies, you will find the relatable story of one mom’s... -
That glass of wine you start with after work to “take the edge off” has escalated into its own mystifying problem: one drink becomes more. Mornings are their own cocktail of remorse and shame. You swear you’re done, but evening comes and never again becomes yet again. Again. Ladies, if you suspect drinking isn’t working for you anymore, you’ve found the right book. If you’re “sober curious” but worried sobriety sounds boring, executive coach and entrepreneur Kay Allison proves otherwise. Hilarious, insightful Juicy AF demonstrates you can live an interesting, joyful, fulfilling life without hangovers and regrets. Alongside a practical... -
"Inspired by the consciousness-shifting traditions that have moved seekers for generations, Material Girl, Mystical World is a fabulous adventure in the ""Now Age""—a sophisticated upgrade on cosmic thinking, from healing crystals to doing your dharma, for women who know that a closetful of designer shoes can happily coexist with a deeply meaningful life. Set against the backdrop of Ruby Warrington's own transformative path from her dream job as an influential fashion journalist to creating The Numinous, the high-style, high-vibe online magazine about spirituality for modern women, Material Girl, Mystical World invites readers on a colorful journey to discover their own... -
"No matter how far astray you’ve gone or how many times you’ve tried and failed before, as long as you’re still sitting here, breathing, and reading these words, freedom and joy are still possible. When Laura McKowen was two years sober, she received an email from a woman whose sister was struggling with alcohol addiction. McKowen had barely climbed out from the dark place the woman’s sister was in, but she made a list of the things she most needed to hear when she was deep in her own battle. 1. It is not your fault. 2. It is your... -
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something — anything — else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy. She recognized that “those of... -
"From Lane Moore, the critically acclaimed author of How to Be Alone, comes a searingly intimate yet wildly funny exploration of the frustrating, messy, and, at times, deeply joyful experience of learning how to make meaningful friendships as an adult, now in paperback Part memoir, part self-help, You Will Find Your People uncovers the complex, frightening, and often vulnerable process of building real, healthy friendships and finally creating your chosen family. Moore takes readers on a journey that examines and challenges the ideas of friendship we’ve seen in pop culture, answers every question you’ve ever had about friend breakups, and...