Actor, life coach and reiki master, Brigitta Dau, shares her story of learning to embrace her true creative self in a world that wants us to be like everyone else. ... READ MORE

Recovery models tend to vary widely around how they guide their followers in making major behavioral changes, and, equally importantly, avoiding or bouncing back from setbacks. Recovery Coach Whitney Combs examines the two prevalent models, and explains why—as with many things—the middle road is often the best way forward. ... READ MORE

Remember 15 years ago, going to vegan or gluten-free restaurants? No? Me neither…. But now they are everywhere. This happens when people demand the products they need. Emily Paulson of Sober Mom Squad examines how the growth of the alcohol-free industry is good for us all. ... READ MORE

A story of love and triumph. Meg Daly explores what it means to face grief, fall down, and find your way back to yourself. ... READ MORE

While most of us think of nutrition as a tool for weight loss or general health, we tend to overlook nutrition’s role in combating and repairing the effects of alcohol use—both short- and long-term—on the body, brain and gut. Author and Doctor of Clinical Nutrition, Brooke Scheller DCN, CNS, goes ... READ MORE

Editor’s Letter • Fall 2023 • Vol 2 | Iss 3 • pg 7 Here in the Northeast, our summer vacation reaches all the way to the sweet and melancholy end of August when the nightly symphony of cicadas and katydids signals the end of long, warm days and a ... READ MORE

We all have an intuitive voice that is there to guide us, but sometimes our ability to connect to it can be diminished. Author, Meg Geisewite, shares the importance of—and the path to—reconnecting with our inner wisdom and the beauty that happens when we do. ... READ MORE

Once a form of daily penance, post-sobriety running is now an expresssion of self-understanding and personal determination in all the best ways. Writer Jake Barron takes us along on the process of self discovery in motion. ... READ MORE

Your comfort zone is there for a purpose-to keep you safe-but what if you could get past it to achieve that one thing you've always wanted to do? ... READ MORE

To Serve or Not to Serve... is often the question on the minds of AF party hosts, particularly those new to sobriety. For hostess and food writer Katie O’Kennedy the answer came—after some trial and error—in the form of a hybrid approach aimed to please everyone at a party while ... READ MORE